Tips to Boost Your Immune System

Here are a few tips to consider to boost your immune system. Boosting your immune system can help keep your body healthy and ready to fight off infections. Please consider these especially in vulnerable populations including those with special needs/disabilities that may have fragile immune systems as well as the elderly.

 

Please note this list of tips is an ever evolving list that is meant to enhance the information already out there on responding to COVID-19. This list of tips is meant to empower you to take action and help yourself, your family and your health. This list of tips is not meant to overwhelm or to do all things right now but in incremental changes to your comfort. We hope it is helpful information.

 

 

The basics

 

Get your rest. This is so important. Sleep is important as it is the time the body is healing.

Turn off your Wi Fi at night especially so the body can heal. Put your cell phones on airplane mode (yes the alarm if you use it on there still works in airplane mode!)

 

Eat as close to organic non GMO as you can. If you cannot afford all things organic be sure to try to make small incremental changes where you can in getting you and your family in this direction. Looking for Real Food from Real Farmers here is a list https://www.localharvest.org/locations/ca

 

Get your sugar intake under control. Watch the sugar you are in-taking and lower it as much as you can.

 

Drink lots of water. Keep your body hydrated. Opt for water instead of other drinks.

 

Exercise. Take walks as a family if you are able. Exercise helps to alleviate stress which is so necessary right now.

 

Foods to consider

 

Citrus fruits

Red bell peppers

Broccoli

Garlic

Ginger

Spinach

Turmeric

Coconut Oil

Papaya

Kiwi

Sunflower seeds

 

 

Supplements to consider

 

Vitamin C (pure powder is great) coupled with some baking soda helps to drink it down

Vitamin D 

Oregano

Elderberry (Gaia sells a nice one non GMO or there are recipes to make your own as well)

Echinacea

Selenium

N-acetyl L-cysteine

Vitamins B12 and B6

Zinc

Astragalus Root

Probiotic

Quercetin with Bromelain

Bamboo supplement

Tonic water with quinine


Recipe for "Immunitea"

Citrus peels orange, lemon, grapefruit, tangerine, mandarine(organic)

Add (what you have on hand) Onion, Orange peels, Rosemary, Ginger, Cinnamon, Clove, Fennel Seeds (especially if nausea)


Constipation assistance

https://naturalconstipationsolutions.com/constipation-clean-out-for-your-child/


Consider alternative therapies

 

acupuncture

chiropractic

salt therapy centers

oxygen therapy including hyperbaric

breathing treatments including the use of a nebulizer


IV treatments (high dose vitamin IV therapy)

IV Pros serves Los Angeles County 818 818 8121


Items to have in home

Nebulizer

Oximeter


Dr Peter McCullough: Povidone Iodine, Oral and Nasal Hygiene

Zelenko Protocol
Dr. Vladimir Zelenko



Prophylaxis is an action taken to prevent or protect against a specified disease. Greek in origin, from the word "phylax", meaning "to guard" and "watching."  

Low Risk Patients

Young healthy people do not need prophylaxis against Covid 19. In young and healthy people, this infection causes mild cold-like symptoms. It is advantageous for these patients to be exposed to Covid-19, build up their antibodies and have their immune system clear the virus. This will facilitate the development of herd immunity and help prevent future Covid-19 pandemics. However, if these patients desire prophylaxis against Covid-19, then they should take the protocol noted below.

Moderate Risk Patients

Patients from this category are healthy but have high potential viral-load exposure. This group includes medical personnel, caregivers of high-risk patients, people who use public transportation, first responders and other essential personnel who are crucial to the continued functioning of society. These patients should be encouraged to take prophylaxis against Covid-19 in accordance with the protocol noted below.

High Risk Patients

Patients are considered high risk if they are over the age of 45, or if they are younger than 45 but they have comorbidities, that is, they have other health conditions that put them at risk. These patients have between a 5 to 10% mortality rate if they are infected with Covid-19. These patients should be strongly encouraged to take prophylaxis against Covid-19 in accordance with the protocol noted below.

Protocol for Low and Moderate Risk Patients:

Elemental Zinc 25mg 1 time a day

Vitamin D 5000iu 1 time a day

Vitamin C 1000mg 1 time a day 

Quercetin 500mg 1 time a day until a safe and efficacious vaccine becomes available

If Quercetin is unavailable, then use Epigallocatechin-gallate (EGCG) 400mg 1 time a day


Protocol for High Risk Patients:

Elemental Zinc 25mg once a day 

Vitamin D 5000iu 1 time a day

Hydroxychloroquine (HCQ) 200mg 1 time a day for 5 days, then 1 time a week

If HCQ is unavailable, then use the Protocol for Low and Moderate Risk Patients.



Dr. Vladimir Zelenko

Fundamental Principles 

Treat patients based on clinical suspicion as soon as possible, preferably within the first 5 days of symptoms. Perform PCR testing, but do not withhold treatment pending results.  


Risk Stratify Patients 

Low risk patient - Younger than 45, no comorbidities, and clinically stable

High risk patient - Older than 45, younger than 45 with comorbidities, or clinically unstable


Treatment Options

Low risk patients - over the counter options:


1. Elemental Zinc 50mg 1 time a day for 7 days

2. Quercetin 500mg 2 times a day for 7 days or 

Epigallocatechin-gallate (EGCG) 400mg 1 time a day for 7 days

3. Vitamin C 1000mg 1 time a day for 7 days     

4. Vitamin D3 5000iu 1 time a day for 7 days


High risk patients


1. Elemental Zinc 50mg 1 time a day for 7 days 

2. Hydroxychloroquine (HCQ) 200mg 2 times a day for 7 days  

If HCQ is not available, Quercetin 500mg 3 times a day for 7 days or

EGCG 400mg 2 times a day for 7 days

3. Azithromycin 500mg 1 time a day for 5 days or 

Doxycycline 100mg 2 times a day for 7 days

4. Vitamin C 1000mg 1 time a day for 7 days 

5. Vitamin D3 50000iu 1 time a day for 1 or 2 days


Other treatment options 
 

1. Ivermectin 6mg 2 times a day for 1 or 2 days   

2. Budesonide 1mg/2cc solution via nebulizer 2 times a day for 7 days

3. Dexamethasone 8mg 1 time a day for 7 days

4. Blood thinners (i.e. Lovenox)

5. Outpatient monoclonal antibodies such as REGN-COV2 cocktail or Bamlanivimab

6. Home IV fluids and oxygen 

TRY TO KEEP PATIENTS OUT OF THE HOSPITAL


Some other suggested items from other practitioners:

Melatonin for sleep Begin with .3 mg and increase as tolerated at night
Famotidine 20-40 mg/day

Please note, IVERMECTIN is becoming difficult to locate and some mainstream pharmacies do not have stock. There are compounding pharmacies that carry it. Other countries also have it over the counter and some of these can ship as well. If you would like to email us and need it we can try to help locate it. In addition, we strongly recommend you seek treatment from a doctor in the links below. Sadly and tragically our medical system in the US is not recommending any treatment/s until you cannot breathe and need to go to the Emergency Room. There are treatments available. Do not wait to get real help and get what you need to help!

Dr. Dave Hartsuch (Senator in Iowa and is an emergency room doctor) treatment for COVID

●  1 L Water

● 1 tsp Sea Salt (contains 250 mg of Magnesium)

● 1 tsp Sodium Bicarbonate (Baking Soda)

Drink over 1-4 hours

If you need to see a doctor, some resources including protocols and doctors












Budesonide Protocol Practices: https://budesonideworks.com/providers/

For those who have found a doctor that has prescribed HCQ but their pharmacy will not fulfill the early treatment prescription – it can be overnighted by – Ravkoo Pharmacy : Phone: 863-875-5700


If you have a loved one in the hospital please visit this site

Ivermectin use for those with persistent symptoms





Article Ivermectin
Why You Should Not Use Ivermectin to Treat or Prevent COVID-19 FDA (put out in 2021; sent to pharmacies)
India's Ivermectin Blackout September 8, 2021 updated
March 2, 2022

Long Haul COVID and/or Vaccine Recovery Protocols
I have arrived, based on the emerging scientific literature and my clinical observation, that three OTC products are essential as a triple base combination:
1. Nattokinase 2000 FU (100 mg) twice a day
2. Bromelain 500 mg once a day
3. Nano Curcumin 500 mg twice a day

McCullough, Peter A, Wynn, Cade; Procter, Brian C
The empiric regimen can be continued for 3-12 months or more and be guided by clinical parameters:

-Nattokinase 2000 FU (100) mg orally twice a day without food

-Bromelain 500 mg orally once a day without food

-Curcumin 500 mg orally twice a day (nano, liposomal, or with piperine additive suggested)

MIS-C
Dr. Elisa Song, MD 

Cannabis and COVID-19

If you need to get COVID tests to visit a loved one in a hospital or in a nursing home rapid tests are now available at no cost through insurance effective January 15, 2022

Probiotics and COVID-19

Vitamin D

Pesticides

Natural Antibiotics

Health
February 8, 2024

To maintain a healthy lymphatic system and prevent stagnation, it is important to adopt a set of holistic (mind/body/spirit) practices as part of your lifestyle. Here are some to choose from:

Exercise: As stated, engaging in regular physical activity is crucial for maintaining optimal lymphatic flow. It improves circulation by accelerating the rate at which lymph drains back into your blood. Exercise stimulates the muscles, which in turn promotes the movement of lymphatic fluid. Activities such as brisk walking, jogging, swimming, yoga, and rebounding on a mini trampoline are particularly beneficial for the lymphatic system. 
Hydration: Drinking an adequate amount of water is essential for the proper functioning of the lymphatic system. Water helps to hydrate the cells and transport nutrients, while also facilitating the removal of waste products. Aim to drink 8–10 glasses of water per day to keep your lymphatic system hydrated and healthy. Sipping hot, purified water every 15 minutes will cleanse your lymphatic system most quickly.
Dry brushing: Dry brushing involves gently brushing the skin using a natural bristle brush. This technique helps to stimulate lymphatic flow, remove dead skin cells, and unclog the pores. When lymph becomes sluggish, the lymph nodes (which lay under the skin all over the body) can become swollen leading to clogged pores. Begin brushing from your feet upwards, moving in a circular motion. Make sure to avoid sensitive areas, and always brush toward the heart to facilitate lymphatic drainage.
Nutrition: Consuming a diet rich in organic fruits and vegetables, raw dairy, and pastured, grass fed/finished meats is helpful for supporting lymphatic health. Avoid processed foods, refined sugar/carbohydrates, and trans fats, as they can contribute to inflammation, and hinder lymphatic function. Additionally, including foods with natural diuretic properties, such as organic cucumber, celery, and watermelon, can help reduce fluid retention and support lymphatic flow.
Herbal medicine: Herbs such as cleavers, red clover, calendula, dandelion, echinacea, and goldenseal have been traditionally used to promote lymphatic drainage. Herbal teas and tinctures can be incorporated into your daily routine to help clear stagnation. Consult with your integrative practitioner to determine any contraindications with pharmaceuticals.
Stress management: Chronic stress can impair lymphatic function and lead to dysfunction, including adrenal distress. Engaging in stress-reducing activities such as meditation, deep breathing exercises, massage, and yoga, can help keep the lymphatic system functioning optimally. Additionally, allocating ample time to rest daily contributes to stress-reduction.

"Introducing “Germ Terrain Duality Theory:”

“There are two causal agents—the microorganism and the anatomical/physiological terrain. BOTH equally important neither factor is primary or secondary”
“To prevent disease we have to «build defences» AND create health”
“Recognizes importance of immune system in fighting disease”
“Disease arises from germs sometimes within and sometimes without [outside] the cells of the body
Micro-organisms are generally to be guarded against, but not at the expense of the terrain
Microbes feed on damaged and dead cells, but have other functions too
Micro-organisms change their shapes and colors to reflect the medium/terrain condition
Every disease is associated with a particular micro-organism AND condition/set of conditions
Disease is caused by a complex interplay between germs and the inherent anatomical/ physiological integrity of the body cells
Acknowledges existence of microzymas but debates whether they are fully alive or semi alive, regards microzymas however to be the basic unit of living things, not necessarily of life per say
Acknowledges importance of body ph in health and disease
Acknowledges major role of cell anatomy/ physiology
Proposed by Seun Ayoade. You have to create a healthy body AND treat the symptoms. Distinguishes Clearly Between Diseased And Damaged Tissue”"

Mycoplasma Bacteria 

Videos

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